For some individuals, relating and communicating with other people can be hard. The struggles can be wide ranging. Some of the issues may include:
- Setting and maintaining boundaries
- Noticing social cues
- Being assertive
- Being confident
- Struggling with shyness
- Struggling to say No to others.
- Social Anxiety – Fear of being judged by others.
These issues may lead some people to feel overwhelmed. While for others, it may result in them being withdrawn and becoming isolated from people. We, being social creatures, need to interact with others in ways that are healthy and helpful to us and being isolated can lead to worsening mental health.
If you are struggling with interpersonal issues, social skills training and managing thoughts/feelings that contribute to being socially withdrawn or anxious may be helpful. There are various interventions and skills that a therapist may be able to share with you.
Let us help you. Call 416-617-6257 today to book a 15 minute consultation with Terence and to learn how we can help. You may also Click Here to book a phone call or virtual appointment.