Helping you with your mental health goals
For some individuals, relating and communicating with other people can be hard. The struggles can be wide ranging. Be it setting boundaries, being assertive or confident, struggles with social anxiety, psychotherapy may be able to help.
According to The Centre of Addiction and Mental Health (CAMH), “Trauma is a term used to describe the challenging emotional consequences that living through a distressing event can have for an individual. Traumatic events can be difficult to define because the same event may be more traumatic for some people than for others”
It is normal to have healthy worries or concerns. It helps us to identify and solve problems. Typically, once the problem has been solved, the worries go away. However, anxiety is when the worry becomes too much and/or lingers after a problem has been solved. Anxiety hooks us with thoughts that we struggle to control. Anxiety can affect us in different areas of our lives be it at work or our personal life
Sadness is a normal part of life. However, if sadness and feeling down lasts longer than a few days then you may be dealing with depression.
With today’s technology, we have been able to offer psychotherapy through telehealth systems. Online counselling has become much more prevalent and accepted these days. Through the isolation of during the COVID pandemic and for people from remote locations, being able to access therapy through online systems have been a benefit